NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices center-cut bacon

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

1 tsp dijon mustard

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small oven-safe baking dish with the avocado oil.

• 2

  Finely dice the onion and red bell pepper, then sauté them in a skillet over medium heat until softened.

• 3

  Add the fresh spinach to the skillet and stir until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.

• 5

  Spread the sautéed vegetables evenly across the bottom of the prepared baking dish and pour the egg mixture over the top.

• 6

  In a small ramekin, whisk together the maple syrup and Dijon mustard to create the glaze.

• 7

  Brush both sides of the bacon slices with the maple glaze and lay them flat across the top of the egg mixture.

• 8

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the bacon is golden and crisp.