Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 3 oz Boneless skinless chicken breast; 0.25 cup 2% cottage cheese; 0.25 cup Cauliflower florets; 1 tbsp Nutritional yeast; 1 tbsp Grated parmesan cheese; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast tossed in a velvety blended cottage cheese sauce, baked until the golden parmesan crust is perfectly crisp.

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NUTRITION

Protein

44.5g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz Boneless skinless chicken breast

0.25 cup 2% cottage cheese

0.25 cup Cauliflower florets

1 tbsp Nutritional yeast

1 tbsp Grated parmesan cheese

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions, then drain and set aside.
3
Cook the chicken breast until the internal temperature reaches 165°F and dice it into small bite-sized cubes.
4
In a high-speed blender, combine the cottage cheese, nutritional yeast, Dijon mustard, garlic powder, onion powder, and turmeric until completely smooth.
5
In a small baking dish, fold together the cooked pasta, diced chicken, finely chopped cauliflower, and the blended cheese sauce.
6
Sprinkle the top evenly with the grated parmesan cheese.
7
Bake for 15 to 20 minutes until the sauce is bubbling and the top is golden brown.