NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean ground beef

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the ground beef to the hot skillet, breaking it into large chunks with a spatula.

• 3

  Let the beef sear undisturbed for 3 to 4 minutes until a deep golden crust forms on the bottom.

• 4

  Flip the beef and break it into smaller crumbles, then add the diced onion and bell pepper to the pan.

• 5

  Sauté for 5 minutes, stirring occasionally, until the vegetables begin to soften and the beef is fully cooked.

• 6

  Stir in the diced zucchini, garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Cook for an additional 3 to 4 minutes until the zucchini is tender-crisp and the flavors are well combined.

• 8

  Remove from heat and garnish with fresh chopped parsley before serving.