Name: Crispy Pan-Seared Chicken with Sautéed Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cup green cabbage; 0.5 cup yellow onion; 1 clove garlic; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Pan-Seared Chicken with Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sautéed Cabbage

Tender chicken breast pan-seared to a golden-brown finish and served over a bed of savory, sizzled cabbage and onions.

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NUTRITION

Protein

51.9g

Fat

20.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cup green cabbage

0.5 cup yellow onion

1 clove garlic

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with smoked paprika, sea salt, and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside to rest on a clean cutting board.
5
In the same skillet, add the remaining olive oil along with the sliced onion and shredded cabbage.
6
Sauté the vegetables for 5-8 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
7
Stir in the minced garlic and apple cider vinegar, cooking for an additional minute to deglaze the pan and incorporate the flavors.
8
Slice the rested chicken into strips and serve it immediately over the warm, sautéed cabbage mixture.