Name: Smoky BBQ Chicken Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup cauliflower florets; 2 tbsp sharp cheddar cheese; 2 tbsp Greek yogurt; 1 tbsp BBQ sauce; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Mac and Cheese

Pan-seared chicken and chickpea pasta are tossed with steamed cauliflower in a creamy, smoky cheddar sauce that feels incredibly indulgent.

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NUTRITION

Protein

46.0g

Fat

16.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup cauliflower florets

2 tbsp sharp cheddar cheese

2 tbsp Greek yogurt

1 tbsp BBQ sauce

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions.
2
Add the cauliflower florets to the boiling water during the last 3 minutes of pasta cooking time.
3
While pasta cooks, heat olive oil in a skillet over medium-high heat.
4
Season the diced chicken with smoked paprika, garlic powder, salt, and pepper.
5
Sauté the chicken for 6-8 minutes until golden brown and cooked through.
6
Drain the pasta and cauliflower, reserving 2 tablespoons of the cooking water.
7
Return the pasta and cauliflower to the pot over low heat; stir in the Greek yogurt, cheddar cheese, BBQ sauce, and reserved water.
8
Fold in the cooked chicken and stir until the cheese is melted and the sauce is velvety.