NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg white

1.5 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot cooking environment for the chicken.

• 2

  Slice the chicken breast into three even strips to ensure they cook at the same rate.

• 3

  In a small shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg white, allowing the excess to drip off, then dredge thoroughly in the almond flour mixture.

• 6

  Lightly grease the air fryer basket with the avocado oil and place the chicken strips inside in a single layer.

• 7

  Air fry for 10-12 minutes, flipping the strips halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 8

  While the chicken is finishing, toast the whole grain waffle in a toaster or oven until warm and slightly firm.

• 9

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.