NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked basmati rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Season the salmon fillet evenly with the sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

• 5

  While the salmon cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 6

  In a small mixing bowl, fluff the warm rice and stir in the lemon juice, lemon zest, and chopped fresh parsley.

• 7

  Plate the lemon-herb rice and top with the salmon fillet, serving the steamed broccoli on the side.