Protein Egg Custard with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Mixed Berries

Oven-baked custard made with whole eggs and Greek yogurt, topped with a tart mixed berry compote and a touch of velvety vanilla.

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NUTRITION

267kcal
Protein
34.8g
Fat
5.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Liquid Egg Whites

0.65 cup Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tsp Vanilla Extract

1 tbsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Preheat your oven to 325°F (165°C).

  • 2

    In a medium bowl, whisk together the whole egg, liquid egg whites, Greek yogurt, monk fruit sweetener, and vanilla extract until completely smooth.

  • 3

    Pour the mixture into a large oven-safe ramekin or small baking dish.

  • 4

    Place the ramekin in a larger baking pan and fill the pan with hot water until it reaches halfway up the sides of the ramekin to create a gentle water bath.

  • 5

    Bake for 35-40 minutes or until the edges are set but the center still has a slight jiggle.

  • 6

    Remove from the oven and let it cool slightly, then top with the mixed berries before serving warm or chilled.

Protein Egg Custard with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Mixed Berries

Oven-baked custard made with whole eggs and Greek yogurt, topped with a tart mixed berry compote and a touch of velvety vanilla.

NUTRITION

267kcal
Protein
34.8g
Fat
5.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Liquid Egg Whites

0.65 cup Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tsp Vanilla Extract

1 tbsp Monk Fruit Sweetener

PREPARATION

  • 1

    Preheat your oven to 325°F (165°C).

  • 2

    In a medium bowl, whisk together the whole egg, liquid egg whites, Greek yogurt, monk fruit sweetener, and vanilla extract until completely smooth.

  • 3

    Pour the mixture into a large oven-safe ramekin or small baking dish.

  • 4

    Place the ramekin in a larger baking pan and fill the pan with hot water until it reaches halfway up the sides of the ramekin to create a gentle water bath.

  • 5

    Bake for 35-40 minutes or until the edges are set but the center still has a slight jiggle.

  • 6

    Remove from the oven and let it cool slightly, then top with the mixed berries before serving warm or chilled.