Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 2 tbsp Buffalo sauce; 0.25 cup Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Shredded romaine lettuce; 0.25 cup Shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in spicy buffalo sauce and wrapped in a warm tortilla with a creamy, zesty ranch dressing and crunchy fresh vegetables.

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NUTRITION

Protein

55.6g

Fat

16.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

2 tbsp Buffalo sauce

0.25 cup Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Shredded romaine lettuce

0.25 cup Shredded carrots

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PREPARATION

1
Slice the chicken breast into thin strips and season with a portion of the sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and the remaining salt and pepper to create the ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Lay the tortilla flat, spread the yogurt ranch in the center, and layer with the shredded lettuce, carrots, and buffalo chicken.
6
Fold the sides of the tortilla inward and roll tightly to serve.