Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed lean ground beef and crisp bell peppers tossed with nutty brown rice and aromatic smoked paprika for a savory, protein-packed skillet meal.

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NUTRITION

Protein

45.9g

Fat

29.0g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Stir in the smoked paprika, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated.
5
Add the pre-cooked brown rice to the skillet and toss everything together for 2 minutes until the rice is heated through and fragrant.
6
Remove from heat and garnish with freshly chopped parsley before serving.