Lean Beef Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Roasted Vegetable Bowl

Sautéed lean beef mince tossed with oven-roasted zucchini and peppers over a bed of fresh spinach, finished with a drizzle of tangy balsamic glaze.

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NUTRITION

383kcal
Protein
44.0g
Fat
14.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Ground Beef (95% Lean)

1 cup chopped Zucchini

0.5 cup chopped Red Bell Pepper

2 tablespoons chopped Red Onion

1 teaspoon Olive Oil

1 clove Garlic

2 cups Fresh Baby Spinach

1 teaspoon Balsamic Glaze

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the chopped zucchini, red bell pepper, and red onion with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the lean beef mince and minced garlic to the skillet, breaking the meat apart with a spatula.

  • 6

    Cook the beef until browned and cooked through, seasoning with a touch of salt and black pepper.

  • 7

    Place the fresh baby spinach in a large bowl as the base.

  • 8

    Top the spinach with the warm roasted vegetables and the cooked beef mince.

  • 9

    Drizzle with the balsamic glaze for a sweet and tangy finish.

Lean Beef Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Roasted Vegetable Bowl

Sautéed lean beef mince tossed with oven-roasted zucchini and peppers over a bed of fresh spinach, finished with a drizzle of tangy balsamic glaze.

NUTRITION

383kcal
Protein
44.0g
Fat
14.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Ground Beef (95% Lean)

1 cup chopped Zucchini

0.5 cup chopped Red Bell Pepper

2 tablespoons chopped Red Onion

1 teaspoon Olive Oil

1 clove Garlic

2 cups Fresh Baby Spinach

1 teaspoon Balsamic Glaze

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the chopped zucchini, red bell pepper, and red onion with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the lean beef mince and minced garlic to the skillet, breaking the meat apart with a spatula.

  • 6

    Cook the beef until browned and cooked through, seasoning with a touch of salt and black pepper.

  • 7

    Place the fresh baby spinach in a large bowl as the base.

  • 8

    Top the spinach with the warm roasted vegetables and the cooked beef mince.

  • 9

    Drizzle with the balsamic glaze for a sweet and tangy finish.