Herb-Seared Beef Mince with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Mince with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Mince with Steamed Greens

Sautéed lean beef mince flavored with fresh garlic and thyme, served over a bed of vibrant steamed broccoli and finished with a salty pork crackle crunch.

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NUTRITION

414kcal
Protein
46g
Fat
18.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

160g Extra Lean Beef Mince

200g Broccoli Florets

10g Pork Crackle Chips

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme leaves

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PREPARATION

  • 1

    Prepare the broccoli by cutting it into bite-sized florets and steaming over boiling water for 4-5 minutes until tender-crisp.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the lean beef mince to the skillet, breaking it apart with a wooden spoon as it browns.

  • 4

    Once the beef is nearly browned, stir in the minced garlic and fresh thyme leaves.

  • 5

    Season with a pinch of sea salt and black pepper, continuing to sauté until the beef is fully cooked and fragrant.

  • 6

    Crush the pork crackle chips into small, coarse crumbs using your hands or a mortar and pestle.

  • 7

    Place the steamed broccoli on a plate and top with the herb-seared beef mince.

  • 8

    Garnish the entire dish with the crushed pork crackle for an added savory crunch.

Herb-Seared Beef Mince with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Mince with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Mince with Steamed Greens

Sautéed lean beef mince flavored with fresh garlic and thyme, served over a bed of vibrant steamed broccoli and finished with a salty pork crackle crunch.

NUTRITION

414kcal
Protein
46g
Fat
18.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

160g Extra Lean Beef Mince

200g Broccoli Florets

10g Pork Crackle Chips

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme leaves

PREPARATION

  • 1

    Prepare the broccoli by cutting it into bite-sized florets and steaming over boiling water for 4-5 minutes until tender-crisp.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the lean beef mince to the skillet, breaking it apart with a wooden spoon as it browns.

  • 4

    Once the beef is nearly browned, stir in the minced garlic and fresh thyme leaves.

  • 5

    Season with a pinch of sea salt and black pepper, continuing to sauté until the beef is fully cooked and fragrant.

  • 6

    Crush the pork crackle chips into small, coarse crumbs using your hands or a mortar and pestle.

  • 7

    Place the steamed broccoli on a plate and top with the herb-seared beef mince.

  • 8

    Garnish the entire dish with the crushed pork crackle for an added savory crunch.