Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 0.5 cup roasted red peppers; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp shallot; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and whole wheat penne tossed in a velvety roasted red pepper sauce blended with tangy Greek yogurt and aromatic garlic.

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NUTRITION

Protein

54.5g

Fat

13.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.5 cup roasted red peppers

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente.
2
While the pasta boils, dice the chicken breast into small pieces and season evenly with the sea salt, black pepper, and smoked paprika.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, about 6-8 minutes.
4
Place the roasted red peppers, Greek yogurt, garlic, and shallot into a high-speed blender and process until the mixture is completely smooth and creamy.
5
Reduce the skillet heat to low, pour in the red pepper sauce, and stir to combine with the chicken for 2 minutes until warmed through.
6
Drain the cooked pasta and add it directly to the skillet, tossing well to ensure every noodle is coated in the sauce.
7
Garnish the dish with freshly chopped basil and serve immediately.