Name: Golden Pan-Seared Eggs with Crispy Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz smoked turkey breast; 1 slice sourdough bread; 0.5 tbsp ghee; 1 cup baby spinach; 2 tbsp non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Golden Pan-Seared Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough

Pan-seared eggs and egg whites served over a buttery, toasted sourdough slice with savory smoked turkey and fresh baby spinach for a satisfying crunch.

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NUTRITION

Protein

48.7g

Fat

20.5g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz smoked turkey breast

1 slice sourdough bread

0.5 tbsp ghee

1 cup baby spinach

2 tbsp non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a cast-iron skillet over medium heat and melt half of the ghee.
2
Place the sourdough slice in the skillet and toast until golden brown on both sides, then remove and set aside.
3
Add the remaining ghee to the pan, then lightly sear the smoked turkey breast for 1 minute per side until fragrant.
4
Whisk the eggs and egg whites together in a small bowl with sea salt and black pepper.
5
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft, pillowy curds.
6
Fold in the baby spinach during the last 30 seconds of cooking until just wilted.
7
Top the toasted sourdough with the seared turkey and scrambled eggs.
8
Garnish with a dollop of Greek yogurt and a sprinkle of red pepper flakes.