NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup canned chickpeas

0.25 cup fresh parsley

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp tahini

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 clove garlic

PREPARATION

• 1

  In a medium bowl, mash the canned chickpeas with a fork until they form a coarse paste with some texture remaining.

• 2

  Add the ground turkey, chopped fresh parsley, ground cumin, ground coriander, sea salt, and black pepper to the bowl and mix until all ingredients are thoroughly combined.

• 3

  Shape the turkey and chickpea mixture into four equal-sized patties, pressing firmly so they hold their shape during the cooking process.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat.

• 5

  Place the patties in the skillet and cook for 4 to 5 minutes per side until the exterior is golden-brown and the turkey is fully cooked through.

• 6

  While the patties cook, whisk together the Greek yogurt, tahini, lemon juice, and minced garlic in a small bowl until the sauce is smooth and pourable.

• 7

  Plate the crispy falafel patties warm and finish by drizzling the zesty tahini sauce generously over the top.