Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet paired with tender steamed broccoli and caramelized roasted sweet potato cubes.

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NUTRITION

450kcal
Protein
44.9g
Fat
15.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon

2.2 cups Broccoli Florets

3/4 cup cubed Sweet Potato

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the broccoli and sweet potatoes, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet paired with tender steamed broccoli and caramelized roasted sweet potato cubes.

NUTRITION

450kcal
Protein
44.9g
Fat
15.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon

2.2 cups Broccoli Florets

3/4 cup cubed Sweet Potato

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the broccoli and sweet potatoes, finishing the entire dish with a fresh squeeze of lemon juice.