Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over brown rice and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

22.5g

Fat

11.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
4
While the salmon cooks, steam the broccoli florets until tender-crisp, about 5 minutes.
5
Serve the seared salmon alongside the warm brown rice and steamed broccoli, drizzling with fresh lemon juice.