YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
2 cups Cauliflower florets
1.5 cups Green beans
0.25 cup Nonfat Greek yogurt
1 teaspoon Olive oil
2 cloves Garlic
PREPARATION
Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
Trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender and bright green.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
While the salmon cooks, place the steamed cauliflower in a bowl or food processor with the Greek yogurt and minced garlic, mashing until smooth and creamy.
Plate the seared salmon alongside a generous portion of garlic cauliflower mash and the steamed green beans.