Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.5g

Fat

8.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Top the parfait with the sliced almonds and chia seeds for a satisfying crunch.
7
Serve immediately or chill for 30 minutes to let the chia seeds soften slightly.