Name: Crispy Pork Tenderloin with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Pork Tenderloin; 1/3 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 large Egg White; 0.5 tbsp Almond Flour; 0.75 tsp Olive Oil; 0.5 tsp Garlic Powder

Crispy Pork Tenderloin with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Broccoli and Brown Rice

Pan-seared pork tenderloin with a light almond crust, served with oven-roasted broccoli and nutty brown rice.

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NUTRITION

Protein

40.2g

Fat

9.7g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Pork Tenderloin

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 large Egg White

0.5 tbsp Almond Flour

0.75 tsp Olive Oil

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a small amount of olive oil and a pinch of salt, then spread them on the baking sheet.
3
Whisk the egg white in a shallow dish and combine the almond flour with garlic powder and black pepper in another dish.
4
Dip the pork tenderloin medallions into the egg white and then the almond flour mixture to create a light coating.
5
Sear the pork in a hot skillet with the remaining oil until golden brown and cooked to an internal temperature of 145°F.
6
Roast the broccoli in the oven for about 15 minutes until the edges are tender and slightly charred.
7
Plate the crispy pork alongside the roasted broccoli and warm brown rice.