Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

53.6g

Fat

4.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to avoid clumping.
3
Whisk the yogurt and protein powder together until the mixture is light and completely smooth.
4
In a tall glass or bowl, layer half of the protein yogurt mixture.
5
Add a layer of the fresh mixed berries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the hemp hearts over the top for a satisfying crunch.