NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus spears, trimmed

1 cup Zucchini noodles

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

• 4

  Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

• 5

  Remove the salmon from the pan and set it aside to rest.

• 6

  In the same skillet, add the asparagus and minced garlic, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.

• 7

  Add the zucchini noodles and lemon juice to the skillet, tossing constantly for 1 to 2 minutes just until the noodles are heated through but not mushy.

• 8

  Transfer the lemon-garlic vegetables to a plate and top with the seared salmon fillet.