Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Fresh lemon wedge for serving

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

13.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Fresh lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio for about 15 minutes until fluffy.
7
Slice the grilled chicken into strips.
8
Plate the quinoa and top with the roasted broccoli and sliced chicken.
9
Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.