Name: Creamy Classic Eggs Benedict
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole-wheat English muffin; 4 oz Canadian bacon; 2 large eggs; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp White vinegar; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Classic Eggs Benedict

Poached eggs nestled on savory Canadian bacon and toasted muffins, finished with a velvety, protein-rich yogurt hollandaise sauce.

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NUTRITION

Protein

54.9g

Fat

18.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole-wheat English muffin

4 oz Canadian bacon

2 large eggs

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp White vinegar

1 tsp Fresh chives

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PREPARATION

1
Toast the English muffin halves until golden brown.
2
In a small skillet, lightly sear the Canadian bacon over medium heat until warmed through.
3
Bring a pot of water to a gentle simmer with white vinegar; poach the eggs for 3 minutes until the whites are set but yolks remain runny.
4
Whisk together Greek yogurt, lemon juice, Dijon mustard, turmeric, sea salt, and black pepper in a small bowl until smooth.
5
Place the Canadian bacon on the toasted muffins, top with poached eggs, and drizzle with the creamy yogurt sauce.
6
Garnish with fresh chives and serve immediately.