Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with a few slices of buttery avocado.

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NUTRITION

374kcal
Protein
31.9g
Fat
22.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Diced Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and fluffy, then season with a pinch of sea pepper.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with a few slices of buttery avocado.

NUTRITION

374kcal
Protein
31.9g
Fat
22.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Diced Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and fluffy, then season with a pinch of sea pepper.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.