Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
41.7g
Fat
15.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the edges are golden and crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans alongside with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

373kcal
Protein
41.7g
Fat
15.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the edges are golden and crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans alongside with a fresh squeeze of lemon juice.