Name: Smoky Chipotle Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice, cooked; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper, chopped; 0.25 cup yellow onion, diced; 1 tbsp chipotle peppers in adobo sauce, minced; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Rice

Pan-seared chicken breast and vibrant bell peppers simmered in a smoky chipotle sauce served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

13.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice, cooked

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper, chopped

0.25 cup yellow onion, diced

1 tbsp chipotle peppers in adobo sauce, minced

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In the same skillet, add the diced onion and chopped bell peppers, sautéing for 3-4 minutes until tender-crisp.
6
Stir in the minced garlic and chipotle peppers in adobo, cooking for 1 minute until highly fragrant.
7
Return the sliced chicken to the pan and toss with the peppers and sauce to coat thoroughly.
8
Serve the smoky chicken and pepper mixture over the warm cooked jasmine rice and garnish with fresh cilantro.