YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potato
Pan-seared chicken breast paired with garlicky green beans and creamy mashed sweet potato, finished with a hint of toasted garlic.
INGREDIENTS
5.5 oz Chicken Breast
150g Sweet Potato, peeled and cubed
100g Fresh Green Beans
0.75 tbsp Avocado Oil
0.25 tbsp Ghee
1 clove Garlic, minced
PREPARATION
Place cubed sweet potatoes in a steamer basket over boiling water and cook until tender, approximately 10-12 minutes.
While potatoes steam, season the chicken breast with sea salt, black pepper, and a pinch of onion powder.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
Remove chicken from the pan and let it rest on a cutting board.
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.
Transfer the steamed sweet potatoes to a bowl and mash thoroughly with the ghee and a pinch of salt until smooth and creamy.
Slice the chicken and serve alongside the mashed sweet potatoes and garlicky green beans.