Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crisp turkey bacon, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

279kcal
Protein
28.3g
Fat
14g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add half of the olive oil and sauté the baby spinach until just wilted.

  • 4

    Remove the spinach from the pan and wipe it clean with a paper towel.

  • 5

    Add the remaining olive oil to the pan over medium-low heat.

  • 6

    Pour in the liquid egg whites and cook undisturbed for 2-3 minutes until the edges are firm and the center is almost set.

  • 7

    Layer the cooked spinach and chopped turkey bacon onto one half of the egg whites.

  • 8

    Carefully fold the other half over the filling and cook for one additional minute to heat through.

  • 9

    Slide the omelette onto a plate and garnish with the everything bagel seasoning.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crisp turkey bacon, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

279kcal
Protein
28.3g
Fat
14g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add half of the olive oil and sauté the baby spinach until just wilted.

  • 4

    Remove the spinach from the pan and wipe it clean with a paper towel.

  • 5

    Add the remaining olive oil to the pan over medium-low heat.

  • 6

    Pour in the liquid egg whites and cook undisturbed for 2-3 minutes until the edges are firm and the center is almost set.

  • 7

    Layer the cooked spinach and chopped turkey bacon onto one half of the egg whites.

  • 8

    Carefully fold the other half over the filling and cook for one additional minute to heat through.

  • 9

    Slide the omelette onto a plate and garnish with the everything bagel seasoning.