Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of smoky paprika.

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NUTRITION

318kcal
Protein
36.3g
Fat
8.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, black pepper, and a dash of garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of smoky paprika.

NUTRITION

318kcal
Protein
36.3g
Fat
8.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, black pepper, and a dash of garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon.