Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 120g Frozen Mixed Berries; 4g Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped non-fat Greek yogurt and vanilla protein powder topped with a vibrant medley of chilled mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

34.3g

Fat

2.8g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

120g Frozen Mixed Berries

4g Chia Seeds

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PREPARATION

1
Place the cold Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein isolate and chia seeds to the yogurt.
3
Using a hand mixer or a vigorous whisk, whip the mixture for approximately 2 minutes until it becomes light, airy, and mousse-like in texture.
4
Gently fold in half of the mixed berries, taking care not to deflate the air bubbles.
5
Transfer the mousse into a chilled serving glass or bowl.
6
Top with the remaining berries and let the dish rest in the refrigerator for 15 minutes to allow the chia seeds to set for a thicker consistency.