Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Tilapia fillets pan-seared until golden and served with steamed broccoli florets, all finished with a sprinkle of bright, aromatic lemon zest.

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NUTRITION

118kcal
Protein
18.2g
Fat
1.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Lemon Zest

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the tilapia fillet with sea salt and black pepper on both sides.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until golden and opaque.

  • 4

    Remove from heat, drizzle with fresh lemon juice, and garnish with the aromatic lemon zest before serving.

Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Tilapia fillets pan-seared until golden and served with steamed broccoli florets, all finished with a sprinkle of bright, aromatic lemon zest.

NUTRITION

118kcal
Protein
18.2g
Fat
1.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Lemon Zest

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the tilapia fillet with sea salt and black pepper on both sides.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until golden and opaque.

  • 4

    Remove from heat, drizzle with fresh lemon juice, and garnish with the aromatic lemon zest before serving.