Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Salmon Fillet; 150g Sweet Potato, cubed; 1 cup Broccoli Florets; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.2g

Fat

14.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Drizzle the entire plate with fresh lemon juice before serving.