Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with fluffy herbed brown rice and tender asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.4g

Fat

19.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions, then fluff with a fork and stir in the fresh dill.
2
Steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
6
Plate the salmon alongside the herbed rice and asparagus, finishing with a squeeze of fresh lemon juice.