Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

446kcal
Protein
44.5g
Fat
16.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and minced garlic.

  • 6

    Sear the beef strips for 2 to 3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Fluff the cooked quinoa with a fork and place it in a serving bowl.

  • 8

    Top the quinoa with the seared beef and roasted broccoli, then finish with a bright squeeze of fresh lemon juice.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

NUTRITION

446kcal
Protein
44.5g
Fat
16.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and minced garlic.

  • 6

    Sear the beef strips for 2 to 3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Fluff the cooked quinoa with a fork and place it in a serving bowl.

  • 8

    Top the quinoa with the seared beef and roasted broccoli, then finish with a bright squeeze of fresh lemon juice.