NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp creamy peanut butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp liquid monk fruit sweetener

1 tbsp cacao nibs

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and liquid monk fruit until the mixture is completely smooth.

• 2

  Add the protein powder, cocoa powder, oat flour, baking powder, and sea salt to the mug, stirring gently until a thick batter forms.

• 3

  Place the tablespoon of peanut butter directly into the center of the batter, pressing it down so it is mostly submerged.

• 4

  Sprinkle the cacao nibs over the top for added texture and crunch.

• 5

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are set while the center remains slightly moist.

• 6

  Allow the mug cake to rest for one minute before serving to let the steam finish the cooking process.