NUTRITION

SERVINGS

INGREDIENTS

2 cups fresh spinach

1 cup egg whites

1 large egg

1.5 oz feta cheese

0.25 cup non-fat Greek yogurt

2 sheets phyllo dough

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F and lightly brush a small oven-safe ramekin or baking dish with the olive oil.

• 2

  Sauté the fresh spinach and minced garlic in a non-stick pan over medium heat until the spinach is completely wilted.

• 3

  Transfer the wilted spinach to a fine-mesh strainer and press firmly with a spoon to remove all excess moisture.

• 4

  In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, crumbled feta, chopped dill, sea salt, and black pepper.

• 5

  Fold the squeezed spinach into the egg mixture until the filling is well combined.

• 6

  Gently lay the phyllo sheets into the prepared dish, overlapping them and allowing the edges to hang over the sides.

• 7

  Pour the spinach and egg filling into the center of the phyllo dough.

• 8

  Fold the overhanging edges of the phyllo dough back toward the center to partially cover the filling.

• 9

  Bake for 25 to 30 minutes until the phyllo is golden brown and the egg center is fully set.