Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
48.6g
Fat
19.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

489kcal
Protein
48.6g
Fat
19.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.