Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy sliced avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

40.7g

Fat

35.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet over the sausage and spinach mixture.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
6
Season with a pinch of sea pepper and garlic powder if desired.
7
Transfer the scramble to a plate and top with the freshly sliced creamy avocado.