Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild-Caught Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

52g

Fat

20.6g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans for 3 to 4 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust develops.
6
Flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
7
Remove the salmon from the pan and add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.
8
Plate the salmon over the warm brown rice and serve alongside the garlic green beans with a fresh lemon squeeze.