Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli florets; 2 teaspoons Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

13.4g

Fat

15.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

2 teaspoons Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.
4
Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the center is just opaque.
6
Arrange the seared salmon, warm brown rice, and steamed broccoli on a plate.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and broccoli.