Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 1 tsp avocado oil; 1 whole garlic clove; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets paired with crisp-tender asparagus and a bright lemon-garlic finish for a vibrant and nourishing meal.

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NUTRITION

Protein

47.3g

Fat

27.6g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

1 tsp avocado oil

1 whole garlic clove

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it until the skin is crispy and golden.
4
Carefully flip the salmon and add the trimmed asparagus spears and minced garlic to the open spaces in the pan.
5
Sauté the asparagus for 3-4 minutes, turning occasionally, while the salmon finishes cooking to your desired level of doneness.
6
Drizzle the fresh lemon juice over the salmon and asparagus just before removing the pan from the heat.
7
Transfer the salmon to a plate alongside the zesty asparagus and serve immediately.