Golden Pan-Seared Salmon with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Rice

Salmon fillet pan-seared until the skin is perfectly crackling, served over turmeric-stained crispy rice and wilted greens.

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NUTRITION

488kcal
Protein
43.3g
Fat
27.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 cup cooked jasmine rice

1 tsp avocado oil

1 cup baby spinach

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, garlic powder, and half of the turmeric.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact; cook for 5-6 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 1-2 minutes until desired doneness is reached, then remove from the pan and set aside to rest.

  • 5

    In the same pan with the remaining oils, add the cooked jasmine rice and the rest of the turmeric, spreading it into a flat layer.

  • 6

    Let the rice cook undisturbed for 3-4 minutes until the bottom becomes golden and crunchy.

  • 7

    Toss the baby spinach into the pan with the rice and stir for 1 minute until just wilted.

  • 8

    Plate the crispy rice and spinach mixture, top with the salmon fillet, and finish with a fresh squeeze of lemon juice.

Golden Pan-Seared Salmon with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Rice

Salmon fillet pan-seared until the skin is perfectly crackling, served over turmeric-stained crispy rice and wilted greens.

NUTRITION

488kcal
Protein
43.3g
Fat
27.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 cup cooked jasmine rice

1 tsp avocado oil

1 cup baby spinach

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, garlic powder, and half of the turmeric.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact; cook for 5-6 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 1-2 minutes until desired doneness is reached, then remove from the pan and set aside to rest.

  • 5

    In the same pan with the remaining oils, add the cooked jasmine rice and the rest of the turmeric, spreading it into a flat layer.

  • 6

    Let the rice cook undisturbed for 3-4 minutes until the bottom becomes golden and crunchy.

  • 7

    Toss the baby spinach into the pan with the rice and stir for 1 minute until just wilted.

  • 8

    Plate the crispy rice and spinach mixture, top with the salmon fillet, and finish with a fresh squeeze of lemon juice.