Name: Golden Pan-Seared Salmon with Crispy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Avocado oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Lemon juice; 0.5 tsp Lemon zest

Golden Pan-Seared Salmon with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Rice

Pan-seared salmon fillet seasoned with smoked paprika, served over a bed of crispy toasted jasmine rice and vibrant wilted spinach.

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NUTRITION

Protein

40.5g

Fat

28.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Lemon juice

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel to ensure a golden, crispy crust.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika.
3
Rub the spice mixture evenly over both sides of the salmon fillet.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the cooked jasmine rice, spreading it into a thin layer to toast in the residual oil for 3 minutes.
8
Toss the baby spinach into the pan with the rice, stirring until just wilted.
9
Stir in the lemon juice and lemon zest, then plate the rice and spinach mixture.
10
Top with the seared salmon and serve immediately.