Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken and sweet caramelized onions for a crisp and savory bite.

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NUTRITION

Protein

57.0g

Fat

15.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Heat olive oil in a small skillet over medium heat and sauté sliced red onions until soft and caramelized.
3
Place the tortilla on the baking sheet and toast for 3 minutes until it starts to firm up.
4
Spread the low-sugar BBQ sauce evenly across the base, leaving a small border for the crust.
5
Layer on the cooked chicken breast and caramelized onions, then sprinkle with mozzarella cheese.
6
Bake for 7-9 minutes until the cheese is melted and the edges are perfectly golden.
7
Finish with a sprinkle of sea salt, black pepper, and fresh cilantro before slicing into wedges.