YOUR SOLIN GENERATED RECIPE
Caramelized Banana Cream Pie Parfaits
Sautéed bananas glazed in maple syrup layered with protein-packed vanilla cream and crunchy toasted pecans for a silky, dessert-inspired breakfast.
INGREDIENTS
1.5 cups non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 tsp vanilla extract
1 tsp ghee
0.5 medium banana
1 tsp maple syrup
2 tbsp pecans
0.25 tsp ground cinnamon
1 pinch sea salt
PREPARATION
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and creamy.
Slice the banana into 1/4-inch thick rounds.
Heat a small non-stick skillet over medium heat and add the ghee to melt.
Place the banana slices in the skillet and cook for 1-2 minutes per side until they begin to soften and turn golden brown.
Drizzle the maple syrup over the bananas and sprinkle with the cinnamon, allowing the syrup to bubble and create a sticky glaze for 30 seconds.
In a separate dry pan, lightly toast the chopped pecans over medium heat for 2-3 minutes until they are fragrant and crisp.
Assemble the parfait by layering half of the vanilla yogurt cream into a glass, followed by half of the caramelized bananas and toasted pecans.
Top with the remaining yogurt, bananas, and pecans, finishing with a tiny pinch of sea salt to enhance the sweet flavors.