NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp sliced almonds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the halved Brussels sprouts with 0.5 tbsp of olive oil and half of the sea salt and black pepper on a large baking sheet.

• 3

  Roast the sprouts for 20-25 minutes, tossing halfway through, until the edges are charred and crispy.

• 4

  While the sprouts roast, season the chicken breast pieces with the garlic powder and the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 6

  In a small bowl, whisk together the balsamic glaze and honey until the mixture is smooth.

• 7

  Add the roasted Brussels sprouts into the skillet with the chicken, drizzle the balsamic mixture over the top, and toss for 1 minute to coat everything in the glaze.

• 8

  Garnish with sliced almonds and serve immediately while hot and crispy.