Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1 cup Cooked Quinoa; 3 cups Fresh Spinach; 1 tbsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of bright lemon and a buttery-soft texture.

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NUTRITION

Protein

47.8g

Fat

29.7g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Cooked Quinoa

3 cups Fresh Spinach

1 tbsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Rinse and cook quinoa according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the avocado oil in a medium skillet over medium-high heat.
4
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from pan.
6
Reduce heat to medium, add the remaining avocado oil and minced garlic to the skillet, and sauté for 30 seconds.
7
Add the fresh spinach to the skillet and toss until wilted and vibrant green.
8
Plate the cooked quinoa, top with the sautéed spinach and seared salmon, and finish with a fresh squeeze of lemon juice.