Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 oz Mozzarella cheese; 0.5 cup Marinara sauce; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Zucchini noodles

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly golden finish.

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NUTRITION

Protein

55.5g

Fat

24.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 oz Mozzarella cheese

0.5 cup Marinara sauce

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
In a shallow bowl, whisk together the almond flour, dried oregano, and parmesan cheese.
4
Press the seasoned chicken firmly into the almond flour mixture until it is thoroughly coated on both sides.
5
Place the chicken on the prepared baking sheet and bake for 15-20 minutes until the internal temperature reaches 165°F.
6
Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.
7
Switch the oven to broil and cook for 2-3 minutes until the cheese is bubbly and slightly browned.
8
Serve the chicken immediately over a bed of lightly sautéed zucchini noodles.