Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tsp ghee; 2 tbsp buffalo sauce; 2 tbsp non-fat greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped with crisp vegetables and a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

52.3g

Fat

13.6g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tsp ghee

2 tbsp buffalo sauce

2 tbsp non-fat greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with the sea salt and black pepper.
2
Heat the ghee in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Layer the shredded romaine lettuce, diced celery, and shredded carrots onto the center of the tortilla.
6
Top the vegetables with the buffalo chicken, drizzle with the homemade ranch, and roll tightly into a wrap.